You do not have to gain extra pounds on holidays. Just remember about balance and moderation. You will never gain weight if you burn more calories than you consume.

Whole wheat bread is often recommended as a healthier alternative to white bread. However, do you know what the difference is?

How to enjoy your favorite Big Mac and control your calorie intake? McDonald's has developed new packaging to help you learn how many calories you get.

Read how Canada, Mexico and the United States fight obesity.